Health & Wellness

One day, my eldest declared himself an “indoor cat.” We live in a large, smog-filled city, and even though we have a nice backyard, my children rarely played in it. I wanted my family to connect more to nature, but I needed a strategy. Then, I found a post in a local Facebook group advertising […]

Thomas Edison recorded himself reciting “Mary Had a Little Lamb” on his phonograph in 1878. But it wasn’t until the 1930s that audiobooks truly emerged, primarily serving the visually impaired and those recovering from strokes.  In 2010 only 6,200 audiobooks were published, and a 2012 Pew Research report found that just 11% of Americans aged […]

Discover Spktrl’s diamond smart ring that uses AI to cut digital noise and color-coded lights to keep you focused on what really matters.

Over 70% of teens chat with AI tools like ChatGPT for advice and comfort—but oversharing could risk their privacy. Here’s what to know.

In the steamy hush of bathhouses from Budapest to Kyoto, I stopped seeing my body as a problem to solve. Learn more.

Page through any celebrity magazine, and you’ll often glimpse a snapshot of a lithe box-office bombshell leaving her boutique (aka pricey) studio Pilates class. Scroll through TikTok, and you might meet the Pink Pilates Princesses—girls who rock pastel athleisure while blending their own juice and practicing planks and double leg stretches. While you’re also interested […]

Jason Phillips built a million-dollar health business in a year. Learn about the fitness trainer and entrepreneur’s path to success.

Leaders in tech and medicine are building a global AI movement to make expert health care more accessible, ethical and inclusive.

A new study shows hope is more than a feeling—it’s a mindset that drives meaning, resilience and brain health. See what the research reveals.

Dr. Gabrielle Lyon is convinced that building muscle mass is the most important factor when it comes to a lengthened lifespan—find out why.